{"id":114,"date":"2026-05-17T06:19:40","date_gmt":"2026-05-17T06:19:40","guid":{"rendered":"https:\/\/veganchill.health.vn\/?p=114"},"modified":"2026-05-17T06:19:42","modified_gmt":"2026-05-17T06:19:42","slug":"banh-trang-tron-chay","status":"publish","type":"post","link":"https:\/\/veganchill.health.vn\/?p=114","title":{"rendered":"B\u00e1nh tr\u00e1ng tr\u1ed9n chay \u2013 B\u00e1nh tr\u00e1ng tr\u1ed9n chay gi\u00f2n ngon \u2013 m\u00f3n snack healthy d\u1ec5 ghi\u1ec1n"},"content":{"rendered":"\n

N\u1ebfu nh\u1eafc \u0111\u1ebfn nh\u1eefng m\u00f3n \u0103n v\u1eb7t qu\u1ed1c d\u00e2n khi\u1ebfn ai c\u0169ng kh\u00f3 c\u01b0\u1ee1ng, ch\u1eafc ch\u1eafn b\u00e1nh tr\u00e1ng tr\u1ed9n<\/strong> lu\u00f4n n\u1eb1m trong top \u0111\u1ea7u. Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang theo ch\u1ebf \u0111\u1ed9 \u0103n chay, \u0103n healthy ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 mu\u1ed1n t\u00ecm m\u1ed9t phi\u00ean b\u1ea3n nh\u1eb9 b\u1ee5ng h\u01a1n, th\u00ec b\u00e1nh tr\u00e1ng tr\u1ed9n chay<\/strong> ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn c\u1ef1c k\u1ef3 \u0111\u00e1ng th\u1eed.<\/p>\n\n\n\n

\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 m\u00f3n n\u00e0y v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c c\u00e1i “linh h\u1ed3n” \u0111\u1eb7c tr\u01b0ng c\u1ee7a b\u00e1nh tr\u00e1ng tr\u1ed9n truy\u1ec1n th\u1ed1ng: dai dai, chua chua, cay cay, th\u01a1m th\u01a1m\u2026 nh\u01b0ng l\u1ea1i \u0111\u01b0\u1ee3c bi\u1ebfn t\u1ea5u kh\u00e9o l\u00e9o \u0111\u1ec3 ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/p>\n\n\n\n

V\u1eady \u0111i\u1ec1u g\u00ec khi\u1ebfn m\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c y\u00eau th\u00edch \u0111\u1ebfn v\u1eady?<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n
\n\n\n\n

B\u00e1nh tr\u00e1ng tr\u1ed9n chay l\u00e0 g\u00ec?<\/h2>\n\n\n\n

B\u00e1nh tr\u00e1ng tr\u1ed9n chay<\/strong> l\u00e0 phi\u00ean b\u1ea3n kh\u00f4ng s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0ng v\u1eabn t\u00e1i hi\u1ec7n tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn c\u1ee7a m\u00f3n b\u00e1nh tr\u00e1ng tr\u1ed9n truy\u1ec1n th\u1ed1ng.<\/p>\n\n\n\n

Th\u00f4ng th\u01b0\u1eddng, m\u00f3n n\u00e0y s\u1ebd bao g\u1ed3m:<\/p>\n\n\n\n

    \n
  • B\u00e1nh tr\u00e1ng c\u1eaft s\u1ee3i<\/li>\n\n\n\n
  • Mu\u1ed1i t\u00f4m chay<\/li>\n\n\n\n
  • Sa t\u1ebf chay<\/li>\n\n\n\n
  • Rau r\u0103m<\/li>\n\n\n\n
  • Xo\u00e0i xanh<\/li>\n\n\n\n
  • \u0110\u1eadu ph\u1ed9ng rang<\/li>\n\n\n\n
  • H\u00e0nh phi chay<\/li>\n\n\n\n
  • T\u00f3p m\u1ee1 chay<\/li>\n\n\n\n
  • S\u1ed1t me ho\u1eb7c s\u1ed1t chua ng\u1ecdt<\/li>\n<\/ul>\n\n\n\n

    S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o n\u00ean t\u1ed5ng th\u1ec3 c\u1ef1c k\u1ef3 b\u1eaft v\u1ecb: v\u1eeba dai, v\u1eeba gi\u00f2n, v\u1eeba th\u01a1m, v\u1eeba \u0111\u1eadm \u0111\u00e0.<\/p>\n\n\n\n

    \u0110\u00e2y l\u00e0 m\u00f3n \u0103n v\u1eb7t c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n “\u0103n m\u00e3i kh\u00f4ng d\u1eebng”.<\/p>\n\n\n\n

    \n\n\n\n

    V\u00ec sao b\u00e1nh tr\u00e1ng tr\u1ed9n chay \u0111\u01b0\u1ee3c y\u00eau th\u00edch?<\/h2>\n\n\n\n

    1. H\u01b0\u01a1ng v\u1ecb kh\u00f4ng h\u1ec1 thua b\u1ea3n truy\u1ec1n th\u1ed1ng<\/h3>\n\n\n\n

    Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 \u0103n chay \u0111\u1ed3ng ngh\u0129a v\u1edbi nh\u1ea1t nh\u1ebdo.<\/p>\n\n\n\n

    Sai ho\u00e0n to\u00e0n.<\/p>\n\n\n\n

    M\u1ed9t ph\u1ea7n b\u00e1nh tr\u00e1ng tr\u1ed9n chay ngon<\/strong> v\u1eabn \u0111\u1ee7:<\/p>\n\n\n\n

      \n
    • v\u1ecb cay k\u00edch th\u00edch v\u1ecb gi\u00e1c<\/li>\n\n\n\n
    • v\u1ecb chua gi\u00fap \u0111\u1ee1 ng\u00e1n<\/li>\n\n\n\n
    • ch\u00fat ng\u1ecdt c\u00e2n b\u1eb1ng<\/li>\n\n\n\n
    • m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng t\u1eeb rau r\u0103m, h\u00e0nh phi, sa t\u1ebf<\/li>\n<\/ul>\n\n\n\n

      N\u1ebfu \u0111\u01b0\u1ee3c l\u00e0m \u0111\u00fang c\u00f4ng th\u1ee9c, th\u1eadm ch\u00ed nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n th\u00edch b\u1ea3n chay h\u01a1n.<\/p>\n\n\n\n

      \n\n\n\n

      2. C\u1ea3m gi\u00e1c \u0103n vui mi\u1ec7ng nh\u01b0ng nh\u1eb9 b\u1ee5ng h\u01a1n<\/h3>\n\n\n\n

      So v\u1edbi nhi\u1ec1u m\u00f3n \u0103n v\u1eb7t d\u1ea7u m\u1ee1:<\/p>\n\n\n\n

        \n
      • g\u00e0 r\u00e1n<\/li>\n\n\n\n
      • snack c\u00f4ng nghi\u1ec7p<\/li>\n\n\n\n
      • x\u00fac x\u00edch<\/li>\n\n\n\n
      • \u0111\u1ed3 chi\u00ean<\/li>\n<\/ul>\n\n\n\n

        th\u00ec b\u00e1nh tr\u00e1ng tr\u1ed9n chay cho c\u1ea3m gi\u00e1c “\u00edt guilty” h\u01a1n.<\/p>\n\n\n\n

        B\u1ea1n v\u1eabn \u0111\u01b0\u1ee3c \u0103n ngon nh\u01b0ng kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c qu\u00e1 n\u1eb7ng n\u1ec1.<\/p>\n\n\n\n

        \n\n\n\n

        3. Ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng<\/h3>\n\n\n\n

        M\u00f3n n\u00e0y ph\u00f9 h\u1ee3p cho:<\/p>\n\n\n\n

        ✅ Ng\u01b0\u1eddi \u0103n chay
        ✅ Ng\u01b0\u1eddi gi\u1ea3m th\u1ecbt
        ✅ D\u00e2n v\u0103n ph\u00f2ng c\u1ea7n m\u00f3n nh\u00e2m nhi
        ✅ H\u1ecdc sinh \u2013 sinh vi\u00ean m\u00ea \u0103n v\u1eb7t
        ✅ Ng\u01b0\u1eddi th\u00edch \u0111\u1ed3 chua cay<\/p>\n\n\n\n

        \u0110\u00e2y l\u00e0 ki\u1ec3u m\u00f3n g\u1ea7n nh\u01b0 “ai c\u0169ng \u0103n \u0111\u01b0\u1ee3c”.<\/p>\n\n\n\n

        \n\n\n\n

        B\u00e1nh tr\u00e1ng tr\u1ed9n chay c\u00f3 healthy kh\u00f4ng?<\/h2>\n\n\n\n

        \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m.<\/p>\n\n\n\n

        C\u00e2u tr\u1ea3 l\u1eddi l\u00e0:<\/p>\n\n\n\n

        C\u00f3 th\u1ec3 healthy \u2013 n\u1ebfu l\u00e0m \u0111\u00fang c\u00e1ch.<\/strong><\/p>\n\n\n\n

        Healthy hay kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o:<\/p>\n\n\n\n

        Kh\u00f4ng healthy n\u1ebfu:<\/h3>\n\n\n\n
          \n
        • qu\u00e1 nhi\u1ec1u d\u1ea7u sa t\u1ebf<\/li>\n\n\n\n
        • qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng<\/li>\n\n\n\n
        • topping chi\u00ean ng\u1eadp d\u1ea7u<\/li>\n\n\n\n
        • s\u1ed1t c\u00f4ng nghi\u1ec7p<\/li>\n<\/ul>\n\n\n\n

          Healthy h\u01a1n n\u1ebfu:<\/h3>\n\n\n\n
            \n
          • d\u00f9ng s\u1ed1t t\u1ef1 l\u00e0m<\/li>\n\n\n\n
          • gi\u1ea3m \u0111\u01b0\u1eddng<\/li>\n\n\n\n
          • d\u00f9ng topping chay s\u1ea1ch<\/li>\n\n\n\n
          • ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n<\/li>\n<\/ul>\n\n\n\n

            M\u1ed9t ph\u1ea7n v\u1eeba ph\u1ea3i s\u1ebd h\u1ee3p l\u00fd h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c m\u00f3n snack ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n\n\n\n

            \n\n\n\n

            Th\u00e0nh ph\u1ea7n t\u1ea1o n\u00ean b\u00e1nh tr\u00e1ng tr\u1ed9n chay ngon<\/h2>\n\n\n\n

            B\u00e1nh tr\u00e1ng<\/h3>\n\n\n\n

            N\u1ec1n t\u1ea3ng c\u1ee7a m\u00f3n \u0103n.<\/p>\n\n\n\n

            Lo\u1ea1i ngon s\u1ebd:<\/p>\n\n\n\n

              \n
            • d\u1ebbo v\u1eeba<\/li>\n\n\n\n
            • kh\u00f4ng qu\u00e1 c\u1ee9ng<\/li>\n\n\n\n
            • kh\u00f4ng b\u1ebft d\u00ednh<\/li>\n<\/ul>\n\n\n\n
              \n\n\n\n

              Xo\u00e0i xanh<\/h3>\n\n\n\n

              Mang \u0111\u1ebfn \u0111\u1ed9 chua thanh.<\/p>\n\n\n\n

              \u0110\u00e2y l\u00e0 nguy\u00ean li\u1ec7u gi\u00fap m\u00f3n \u0103n “b\u1eadt v\u1ecb”.<\/p>\n\n\n\n

              \n\n\n\n

              Rau r\u0103m<\/h3>\n\n\n\n

              Thi\u1ebfu rau r\u0103m l\u00e0 m\u1ea5t n\u1eeda linh h\u1ed3n.<\/p>\n\n\n\n

              M\u00f9i th\u01a1m n\u00e0y t\u1ea1o n\u00ean d\u1ea5u \u1ea5n r\u1ea5t ri\u00eang.<\/p>\n\n\n\n

              \n\n\n\n

              \u0110\u1eadu ph\u1ed9ng rang<\/h3>\n\n\n\n

              T\u0103ng \u0111\u1ed9 b\u00f9i.<\/p>\n\n\n\n

              Khi k\u1ebft h\u1ee3p v\u1edbi s\u1ed1t chua cay t\u1ea1o c\u1ea3m gi\u00e1c c\u1ef1c k\u1ef3 cu\u1ed1n.<\/p>\n\n\n\n

              \n\n\n\n

              H\u00e0nh phi chay<\/h3>\n\n\n\n

              T\u0103ng \u0111\u1ed9 th\u01a1m.<\/p>\n\n\n\n

              Ch\u1ec9 c\u1ea7n m\u1ed9t \u00edt th\u00f4i c\u0169ng \u0111\u1ee7 t\u1ea1o kh\u00e1c bi\u1ec7t l\u1edbn.<\/p>\n\n\n\n

              \n\n\n\n

              T\u00f3p m\u1ee1 chay<\/h3>\n\n\n\n

              \u0110\u00e2y l\u00e0 topping khi\u1ebfn m\u00f3n \u0103n l\u00ean level.<\/p>\n\n\n\n

              C\u00e1i gi\u00f2n r\u1ee5m, th\u01a1m b\u00e9o nh\u1eb9 t\u1ea1o c\u1ea3m gi\u00e1c c\u1ef1c k\u1ef3 “\u0111\u00e3 mi\u1ec7ng”.<\/p>\n\n\n\n

              N\u1ebfu b\u1ea1n t\u1eebng th\u00edch snack gi\u00f2n th\u00ec topping n\u00e0y g\u1ea7n nh\u01b0 g\u00e2y nghi\u1ec7n.<\/p>\n\n\n\n

              \n\n\n\n

              B\u00e1nh tr\u00e1ng tr\u1ed9n chay c\u00f3 bao nhi\u00eau calo?<\/h2>\n\n\n\n

              Trung b\u00ecnh:<\/p>\n\n\n\n

              1 ph\u1ea7n b\u00e1nh tr\u00e1ng tr\u1ed9n chay c\u00f3 th\u1ec3 dao \u0111\u1ed9ng 250\u2013450 calo<\/strong><\/p>\n\n\n\n

              T\u00f9y v\u00e0o topping.<\/p>\n\n\n\n

              V\u00ed d\u1ee5:<\/p>\n\n\n\n

                \n
              • b\u1ea3n \u00edt topping: ~250\u2013300 calo<\/li>\n\n\n\n
              • b\u1ea3n nhi\u1ec1u s\u1ed1t, topping chi\u00ean: ~400+ calo<\/li>\n<\/ul>\n\n\n\n

                N\u1ebfu \u0111ang gi\u1ea3m c\u00e2n:<\/p>\n\n\n\n

                👉 n\u00ean \u0103n kh\u1ea9u ph\u1ea7n nh\u1ecf
                👉 tr\u00e1nh \u0103n t\u1ed1i mu\u1ed9n
                👉 h\u1ea1n ch\u1ebf th\u00eam qu\u00e1 nhi\u1ec1u topping b\u00e9o<\/p>\n\n\n\n

                \n\n\n\n

                Khi n\u00e0o n\u00ean \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n chay?<\/h2>\n\n\n\n

                Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng:<\/p>\n\n\n\n

                X\u1ebf chi\u1ec1u<\/h3>\n\n\n\n

                Kho\u1ea3ng 3\u20135 gi\u1edd chi\u1ec1u.<\/p>\n\n\n\n

                L\u00fac n\u00e0y c\u01a1 th\u1ec3 d\u1ec5 th\u00e8m snack.<\/p>\n\n\n\n

                M\u1ed9t ph\u1ea7n v\u1eeba \u0111\u1ee7 s\u1ebd gi\u00fap t\u1ec9nh t\u00e1o h\u01a1n.<\/p>\n\n\n\n

                \n\n\n\n

                T\u1ee5 t\u1eadp b\u1ea1n b\u00e8<\/h3>\n\n\n\n

                \u0110\u00e2y l\u00e0 m\u00f3n sinh ra cho nh\u1eefng bu\u1ed5i:<\/p>\n\n\n\n

                  \n
                • ng\u1ed3i t\u00e1m chuy\u1ec7n<\/li>\n\n\n\n
                • xem phim<\/li>\n\n\n\n
                • chill cu\u1ed1i tu\u1ea7n<\/li>\n<\/ul>\n\n\n\n
                  \n\n\n\n

                  Khi th\u00e8m \u0111\u1ed3 \u0111\u1eadm v\u1ecb<\/h3>\n\n\n\n

                  N\u1ebfu \u0111ang crave \u0111\u1ed3 chua cay m\u1eb7n ng\u1ecdt th\u00ec \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn c\u1ef1c h\u1ee3p.<\/p>\n\n\n\n

                  \n\n\n\n

                  C\u00e1ch ch\u1ecdn b\u00e1nh tr\u00e1ng tr\u1ed9n chay ngon<\/h2>\n\n\n\n

                  Kh\u00f4ng ph\u1ea3i ch\u1ed7 n\u00e0o c\u0169ng ngon.<\/p>\n\n\n\n

                  Checklist:<\/p>\n\n\n\n

                  M\u00f9i th\u01a1m d\u1ec5 ch\u1ecbu<\/h3>\n\n\n\n

                  Kh\u00f4ng c\u00f3 m\u00f9i d\u1ea7u c\u0169.<\/p>\n\n\n\n

                  \n\n\n\n

                  B\u00e1nh tr\u00e1ng kh\u00f4ng qu\u00e1 b\u1ebft<\/h3>\n\n\n\n

                  N\u1ebfu d\u00ednh c\u1ee5c \u2192 tr\u1ed9n ch\u01b0a \u1ed5n.<\/p>\n\n\n\n

                  \n\n\n\n

                  Topping s\u1ea1ch<\/h3>\n\n\n\n

                  \u0110\u1eb7c bi\u1ec7t v\u1edbi topping chay.<\/p>\n\n\n\n

                  Nguy\u00ean li\u1ec7u s\u1ea1ch t\u1ea1o kh\u00e1c bi\u1ec7t l\u1edbn.<\/p>\n\n\n\n

                  \n\n\n\n

                  S\u1ed1t c\u00e2n b\u1eb1ng<\/h3>\n\n\n\n

                  Ngon l\u00e0:<\/p>\n\n\n\n

                  kh\u00f4ng qu\u00e1 ng\u1ecdt
                  kh\u00f4ng qu\u00e1 cay
                  kh\u00f4ng qu\u00e1 m\u1eb7n<\/p>\n\n\n\n

                  \n\n\n\n

                  V\u00ec sao b\u00e1nh tr\u00e1ng tr\u1ed9n chay ph\u00f9 h\u1ee3p v\u1edbi Vegan Chill?<\/h2>\n\n\n\n

                  Tinh th\u1ea7n Vegan Chill kh\u00f4ng ph\u1ea3i l\u00e0 “\u0103n chay kh\u1ed5 h\u1ea1nh”.<\/p>\n\n\n\n

                  M\u00e0 l\u00e0:<\/p>\n\n\n\n

                  \u0103n ngon + l\u00e0nh m\u1ea1nh + vui v\u1ebb<\/strong><\/p>\n\n\n\n

                  B\u00e1nh tr\u00e1ng tr\u1ed9n chay ch\u00ednh l\u00e0 m\u00f3n \u0111\u1ea1i di\u1ec7n ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n

                  N\u00f3 mang:<\/p>\n\n\n\n

                    \n
                  • c\u1ea3m gi\u00e1c snack vui mi\u1ec7ng<\/li>\n\n\n\n
                  • h\u01b0\u01a1ng v\u1ecb b\u00f9ng n\u1ed5<\/li>\n\n\n\n
                  • phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n cho lifestyle hi\u1ec7n \u0111\u1ea1i<\/li>\n<\/ul>\n\n\n\n

                    \u0110\u00e2y l\u00e0 ki\u1ec3u m\u00f3n m\u00e0 d\u00e2n v\u0103n ph\u00f2ng, ng\u01b0\u1eddi th\u00edch healthy snack, hay team m\u00ea \u0103n v\u1eb7t \u0111\u1ec1u d\u1ec5 b\u1ecb chinh ph\u1ee5c.<\/p>\n\n\n\n

                    \n\n\n\n

                    K\u1ebft lu\u1eadn<\/h2>\n\n\n\n

                    B\u00e1nh tr\u00e1ng tr\u1ed9n chay<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t thay th\u1ebf.<\/p>\n\n\n\n

                    N\u00f3 l\u00e0 m\u1ed9t phi\u00ean b\u1ea3n n\u00e2ng c\u1ea5p th\u00fa v\u1ecb d\u00e0nh cho nh\u1eefng ai mu\u1ed1n \u0103n ngon nh\u01b0ng v\u1eabn quan t\u00e2m t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 phong c\u00e1ch s\u1ed1ng.<\/p>\n\n\n\n

                    N\u1ebfu b\u1ea1n y\u00eau th\u00edch:<\/p>\n\n\n\n

                      \n
                    • \u0111\u1ed3 chua cay<\/li>\n\n\n\n
                    • snack gi\u00f2n vui mi\u1ec7ng<\/li>\n\n\n\n
                    • m\u00f3n \u0103n v\u1eb7t kh\u00f4ng qu\u00e1 n\u1eb7ng n\u1ec1<\/li>\n<\/ul>\n\n\n\n

                      th\u00ec \u0111\u00e2y ch\u1eafc ch\u1eafn l\u00e0 m\u00f3n n\u00ean th\u1eed.<\/p>\n\n\n\n

                      Bi\u1ebft \u0111\u00e2u sau l\u1ea7n \u0111\u1ea7u ti\u00ean, n\u00f3 l\u1ea1i tr\u1edf th\u00e0nh m\u00f3n “g\u00e2y nghi\u1ec7n” m\u1edbi c\u1ee7a b\u1ea1n 😋<\/p>\n","protected":false},"excerpt":{"rendered":"

                      N\u1ebfu nh\u1eafc \u0111\u1ebfn nh\u1eefng m\u00f3n \u0103n v\u1eb7t qu\u1ed1c d\u00e2n khi\u1ebfn ai c\u0169ng kh\u00f3 c\u01b0\u1ee1ng, ch\u1eafc ch\u1eafn b\u00e1nh tr\u00e1ng tr\u1ed9n lu\u00f4n n\u1eb1m trong top \u0111\u1ea7u. Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang theo ch\u1ebf \u0111\u1ed9 \u0103n chay, \u0103n healthy ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 mu\u1ed1n t\u00ecm m\u1ed9t phi\u00ean b\u1ea3n nh\u1eb9 b\u1ee5ng h\u01a1n, th\u00ec b\u00e1nh tr\u00e1ng tr\u1ed9n chay ch\u00ednh l\u00e0 l\u1ef1a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-goc-healthy-vegan"],"_links":{"self":[{"href":"https:\/\/veganchill.health.vn\/index.php?rest_route=\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganchill.health.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganchill.health.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganchill.health.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veganchill.health.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":1,"href":"https:\/\/veganchill.health.vn\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/veganchill.health.vn\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions\/116"}],"wp:attachment":[{"href":"https:\/\/veganchill.health.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganchill.health.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganchill.health.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}